Curves Gladstone Park
Business Management in Cardinia

Parks and weights are our main categories. Fun, fast & effective 30 minutes of fitness for women of all ages! sick of going to traditional gyms?? well at curves you dont have to worry about men or mirrors! women of all ages are welcome, contact us now for a free fitness assessment & tour including a free weight management program.

Curves is the largest network of fitness centers for women in the world. We are famous for our 30minute Circuit that works every major muscle group with strength training, cardie and stretching. The Curves Coach is an integral piece of our service eternal on hand to help members with right form, answer questions and donate encouragement. In a relatively brief amount of time, Curves grew to become the largest fitness franchise in the world, helping women around the globe lead healthier lives. Curves' victory has grown from having a possible and effective approach to women's diet and fitness that works with the busy schedule of today’s woman. We invite women of all shapes, sizes and ages to defeat weight, become stronger and arrive their health goals at Curves. In 2012, we launched Curves Complete, offering women a fully integrated, personalized weight loss and weight management solution that includes Curves Fitness, a customisable meal plan and oneonone coaching and support. Curves Whole can aid increase lean muscle, boost metabolism and aid dieters lose weight and maintain weight loss. These variations to the circuit help keep our members on track and having fun whilst they workout at Curves. For more than 20 years we have been helping women transform their lives and we will remain this mission with exciting, effective programs that answer the needs of our members. We know you will love what you find when you work out at Curves. Reach see the difference Curves can make for you. Weight loss programs take time and personal commitment to be effective and require professional advice on diet, exercise and lifestyle changes.

Curves have supported me from day one and have continued this ongoing urge throughout my journey. Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very superior from your Curves workouts. You can make a fitness plan with your Curves Coach to ensure you are on track to achieving your fitness goals. Under are examples of exercises performed on the circuit in our women’s gyms designed to target muscle groups and aid you tone your body and amplify your fitness. Body Basic Circuits increase extra laughter to the Curves circuit and variety to the workout as each circuit focus on different muscle groups. Curves Complete meal plans present you easy delicious recipes you can cook at home, with lots of choice and flexibility to fit you, your family and your lifestyle. As a Curves Complete member you can interact with other Curves Complete members around the world through our dedicated online portal. I have been a Curves member for just over a year now and I go to Curves four days a week. You’ll love the changes you see with Curves Fitness as a segment of your Curves Complete Plan. Curves Entire provides easy, delicious and family cordial recipes for your personalized weekly meal plans and shopping lists. Body Basic Circuits are designed to add variety to the traditional Curves 30 tiny women’s fitness circuit. How has Curves helped you on your fitness and health goals? Curves Total is a threepartplan for weight loss that combines exercise with the added benefits of personalized meal plans and oneonone in club Coaching with a Curves Coach. A Curves Complete member can also interact with other Curves Whole members around the world through our dedicated online portal. We are a family, who supports one another and our community. One of the maximum splendid things about Curves is that you can labor out and unite anywhere in the world! Body Basic circuits and Curves Circuit with Zomba total extra merriment to the Curves circuit and variety to the workout as each circuit focus on diverse muscle groups. Both members have had outstanding victory on Curves Entire and both are quiet on their weight loss and fitness journey. Curves is a club especially for Women of all ages and all levels of fitness The Curves circuit is designed to effectively deliver a workout that combines strength training, cardie and stretching all in one session. Body Basic circuits and Curves Circuit with Zomba and Curves Dance and Tone total surplus merriment to the Curves circuit and variety to the workout as each circuit focus on different muscle groups. Curves offers a circuit coach to ensure that you get the maximum out of every workout. What has Curves done for me? The program and the weekly coaching are immense motivators. I made it my goal at that time to make the most of the program that was being offered to me.